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In a healthy person, the spine line looks like this: cervical lordosis, thoracic kyphosis, lumbar lordosis, sacral kyphosis. This sinusoidal shape of the...
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Learn how to warm up properly. How you workout depends on the effectiveness of your workout. And not only: badly heated muscles and ligaments can be...
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It is important that the muscles here work in the mode of functional training, and this allows you to bring them into tone without increasing the volume....
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Without additional amino acids in bodybuilding weight gain is impossible. Amino acids are also necessary for: Restoration of the body after exercise;...
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Every day after lunch, Tom and his father performed various exercises on the purchased simulator, and that was how it all began. See also: What does...
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The third additive is BCAA or amino acids. This kind of sports nutrition is already very useful. All the protein sources I have mentioned above are not...
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After one cup of espresso a jump in blood pressure occurs. The increase may be small, but the normalization of indicators occurs after a long time. Thus,...
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